Buckwheat diet for weight loss is always popular among girls who want to trim their figure and improve their health.It is strict but very effective.In addition to losing weight, in just one week you can get rid of not only excess weight, but also toxins.As an incredible bonus - restoration of metabolic processes, clean, smooth, healthy skin.
The essence of buckwheat diet
The buckwheat diet for weight loss is a mono-diet, although some of its variants allow the consumption of a limited amount of fruit or dairy products.The essence of the diet is the daily consumption of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains dietary fibers suitable for the intestines, vitamins A, PP, B, E, about twenty macro- and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to become a complete substitute for protein products, including meat.If you don't season buckwheat with fatty sauces from the store, sweet ketchups with a high content of starch and sugar, it is impossible to gain weight on it, despite its rather high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic mono-diet, there are also buckwheat-kefir, buckwheat-fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking multivitamin complexes.In this way, the body will receive vitamins and minerals that are very necessary for normal functioning and that are denied by any mono-diet.
Buckwheat diet rules
A strict buckwheat diet implies the complete exclusion of protein and fat from food.There are not many items on the list of dietary rules, but all of them must be followed without question, otherwise the effectiveness will be reduced.This includes how to steam buckwheat for weight loss, because you can not use additional products.
- Flavoring steamed porridges with oil, ketchup, meat or cream sauces is prohibited.
- It is necessary to eat in small portions, five or six times a day.If such a regime is not possible for some reason, the traditional three meals a day are acceptable.
- Porridge cannot be salted, and it can only be cooked in water.
- Before the first morning meal, you should drink a glass of clean, warm water.If you have bowel problems (for example, persistent constipation), you must drink very warm water every morning.At least an hour should pass between the breakfast of "water" and buckwheat.
- The portion size on a fractional diet should not exceed two hundred grams of cooked buckwheat.With three meals a day, you can double the portion size.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat will give the body only carbohydrates and a certain set of nutrients.The lack of protein and fat must be compensated.In addition to the benefits for the body, taking vitamins will prevent hunger pangs.
- The diet is designed for a week, maximum two.
- Ideal for weight loss is a combination of buckwheat diet and light exercises that you can do at home.
Buckwheat should not be salted during the entire diet.It is quite difficult to eat it in this form, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven to fourteen days.A lot of fluids are needed daily.In addition to water, you can drink green tea and herbal infusions.
For a whole week (and if you have enough willpower, then two), the menu should look like this.
- Breakfast: two hundred grams of spices cooked without salt.Do not add butter, salt, sugar!You can drink the porridge with a glass of fresh green tea without sugar and milk or with a light, unsalted vegetable juice made from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly the same as lunch.You can drink it with herbal tea or a glass of pure water.
Buckwheat for diet does not have to be cooked in the usual way.A much more practical way, which allows you to preserve almost all the useful properties of this cereal, is steam cooking.To do this, one and a half glasses of washed grains should be poured with two glasses of boiling water in the evening.In the morning, a beautiful, crumbly porridge that has retained all its qualities will be ready.It is only necessary to divide it into three or five doses.
Half an hour before eating, you should drink a glass of cold or warm water.This will improve digestion and reduce hunger.
Classic diet menu options
One of the most popular diet options is called the buckwheat-kefir diet.According to this scheme, boiled buckwheat can be drunk with low-fat kefir during one of your meals.The menu for one day looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, butter or other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidok.
- Dinner: six tablespoons of steamed cereal and green or herbal tea.
Another option involves eating unsweetened fruit and dried fruit along with steamed buckwheat.Apples, kiwis, pears, dried apricots and prunes are acceptable.Sometimes you can afford figs or dates, but they are very sweet, which can negatively affect the result.
To make it more fun, you can diversify the menu by changing the fruits every day.This will not only help mentally, but also make it easier for the body to function.Buckwheat-fruit diet is quite easily tolerated for two weeks.An example menu looks like this.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruit, unsweetened herbal or green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbal or green tea.
A prerequisite for all types of buckwheat diet is the intake of at least two liters of liquid per day.
Buckwheat diet results
In a week of the classic buckwheat diet, you can lose six to twelve kilograms.Every day the weight decreases by a kilogram.This is a very high score, but to maintain it, you need to exit the diet correctly.
Buckwheat and kefir diet allows you to lose seven to ten kilograms.On the fruit-buckwheat diet, you can lose four to six kilograms in a week.A therapeutic diet will help you lose three kilograms in a week.
Buckwheat therapeutic diet
Special attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classic and fruit-milk scheme described above.The advantage of this option is that it has a milder effect on the body, so it can be classified as gentle.Therapeutic buckwheat diet is quite easily tolerated even by those women who find it quite difficult to adhere to strict diets.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting cleansing.
A therapeutic diet menu
The following sample menu should be followed daily for a week or two.
- Breakfast: a full plate of steamed buckwheat (no salt, butter, milk and other additives), one gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal tea or green tea.Instead of fresh cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a side dish of fresh vegetables (without dressing), green tea or herbal tea
- Afternoon snack: one medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for dressing.Wash it down with a glass of tomato juice.
Diet deficiencies
The main disadvantage of the buckwheat diet is the sudden disappearance of sugar, salt, fat and protein foods from the diet.It's very hard for the body to bear it, and mentally it's very difficult to endure a week of strict dieting.
Mono-diet perfectly relieves the body, helping it to remove waste, toxins and fat reserves.However, this process is often accompanied by headache, depression, irritability and general malaise.Therefore, you can occasionally stock up on dried fruit, add some fresh vegetables or leafy greens to the menu (even in the classic version).It won't hurt to eat more fruit (but not grapes, figs or bananas).The weight will come off a little slower, but guaranteed in a healthier way, without unnecessary stress.
Contraindications
Every diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant women, nursing mothers, children and adolescents.Women planning to become pregnant are prohibited from losing weight.
The following diseases and conditions are contraindications for the diet:
- viral or bacterial infections;
- immunodeficiency conditions;
- gastritis;
- stomach ulcer;
- painful or heavy menstruation;
- diabetes mellitus;
- negative climacteric conditions;
- diseases of the heart and blood vessels.
Output rules
It is strictly forbidden to abruptly abandon the buckwheat diet, especially if it has lasted for two weeks.During this time, the body gets used to processing monofood, and nutritious food, especially excessively fatty, sweet, high-calorie food, will disrupt the work of the gastrointestinal tract and disrupt metabolic processes.It is recommended not to exceed the threshold of one thousand kilocalories in the first week after the end of the diet.
Low-fat protein foods should be gradually introduced into the diet: eggs, yogurts, fresh cheese, lean cooked (not fried!) meat or poultry.Ideally, it takes a day to add one product.After three days, you can add vegetable or lean meat soups and bran bread.After a week, you can try to gradually introduce familiar foods.
Nutrition after the buckwheat diet
To maintain good results after a buckwheat diet, you must strictly adhere to the individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost pounds will come back right away.
This calorie intake should be maintained for at least ten days.You can eat almost anything, limiting only animal fats, sweets, smoked foods and confectionery products made from white flour with a high sugar content.If you really want a cake, eat it in the first half of the day, count the calories, and in the evening prepare a low-fat protein dinner: baked cheese cakes, boiled brisket and herbs.
You can repeat the diet in a month.You can also use the buckwheat monoscheme as a one-day weekly fast.